Benefits of Coconut Water during Pregnancy
Places or region where cocunut is easily found, doctors suggest to have at least one glass of coconut water every day. Coconut is a multipurpose gift of nature and most widely used for health betterment. A coconut is a package of essential nutrients that have the same level of electrolytic balance that exists in the blood.
Coconut water during pregnancy is very good for pregnant women because of its ability to help maintain the health of the mother and the baby. Here are some of the benefits of having coconut/coconut water during pregnancy:
Natural Treatment for Dehydration
During pregnancy, a woman may experience exhaustion and dehydration, Coconut water helps to overcome the exhaustion and helps the mother to feel relaxed. Salt loss in the body can also be recovered with the intake of coconut water.
Improves Immune System
Coconut water improves the immune system. Coconut water is rich in anti-bacterial, anti-fungal and anti-viral properties, it can help in the prevention of HIV, herpes, flu etc during pregnancy.
Coconut prevents and treats heartburn. It helps in the cleaning of intestinal worms as well as the digestive tract. Problems of constipation and heartburn while pregnancy can be easily overcome with the consumption of coconut water.
A lot of women suffer from urinary tract infection during pregnancy, which can be prevented by consuming coconut water, which is a natural diuretic. Drinking coconut water can help increase the frequency and flow of urine.
Coconut water allows the body for easy digestion is free of chemicals and contains high amounts of electrolytes.
Considering that coconut water is light, it helps in weight loss. A cup of coconut water contains only 46 calories because most of it, approximately 95%, is water hence the intake does not add calories to your routine diet.